|
1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind. 我照顾好自己了吗？有时候，我们太过于关心他人从而忘记了去照顾自己。这很容易就把自己遗忘。 2. Do I have too much clutter? Drowning ourselves in too many material possessions can ultimately lead to stress. Get clear on what you absolutely need and what you can get rid of. 我的杂物是不是太多了？拥有太多的物品最终会给你带来压力。分清楚你肯定需要和你可以丢弃的物品。 3. Do I take time out of my day purely for myself? We all need a little “me time.” Set aside some time every day to just relax and do something that you enjoy, whether that is reading, meditating, watching TV, cooking, spending quality time with your loved ones, etc. 我是否有从一天当中能抽出时间来给自己？我们都需要一点“自我时间”。每天留出一些时间放松一下，做你喜欢做的事情——阅读、冥想、看电视、烹饪、跟你爱的人共享黄金时光等等。 4. Am I eating healthy? The types of foods we eat can greatly affect how we feel both physically and emotionally. Eating too much junk food can lead to crankiness and a relatively low energy level, whereas eating healthy foods can lead to better moods and a more positive energy level. 我的饮食健康吗？我们所吃的食物种类很大程度上会影响我们在身体和情绪上的感觉。食用过多垃圾食品会导致偏执，使人精力降低。反之，饮食健康则会使人有更好的情绪和更高涨的劲头。 5. What are my core values? What is important to you as an individual? Is it family, health, spirituality, work, etc.? Make sure that you are living in alignment with what matters most to you. 我的核心价值观是什么？作为一个人，对你来说什么是重要的？家庭、健康、信仰、工作还是其他？确保在你的生活中，你追寻了自己最在乎的东西。 6. Am I maintaining healthy relationships? Is there a relationship in your life that needs a little extra care and attention? Do you need to right a wrong with someone? Try to stay aware of how you’re treating the people in your life. 我是否在维持健康的人际关系？在你的生活中，是否有一段关系需要你额外的关注？你是否需要给某人平反？在如何对待他人这个问题上，努力保持清醒的头脑。 | 
发表于 2014-4-14 05:37:16
收藏
分享